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Winter Training Schedule.

All athletes training outdoors MUST wear hi-viz clothing

All athletes using the track at the Sportsplex should familiarlise themselves with the following track etiquette: Track Etiquette for Athletes

Sprints – Roger Sexton 

contact: roger.sexton@live.com                                               

Day

Time

Venue

Wednesday

19:00 – 20:00

Bangor Grammar School

Thursday

19:00 – 20:00

Ward Park

Saturday

 

No training until Feb/March

Sunday

13:30 – 15:00

Ward Park / Bangor Sportsplex

Middle Distance/Endurance ‘Youth Development (14-19yrs) & Senior (Sen 5k std: sub 19min men, 22min women)’  – Francis Marsh & Barry Scarth

Please contact to join group: fmarsh.justdoit@hotmail.co.uk

Day

Time

Venue

Tuesday

18:45 – 20:15

Bangor Sportsplex

Thursday

18:45 – 20:15

Aurora Leisure Centre

Saturday

Various

Frequency and venue varies according to fixtures, check with Francis

Sunday

09:00

Group run, venue varies, check with Francis

(60-70 minute run depending on weekly schedule)

 

Throws – Paul Kirkpatrick contact: paulsgym@hotmail.co.uk

Day

Time

Venue

Sunday

13:15 – 15:00

Bangor Sportsplex

300/400m – Michael Roberts

contact: mfaroberts@gmail.com

Day

Time

Venue

Tuesday

19:00 – 20:00

Bangor Sportsplex

Thursday

19:00 – 20:00

Bangor Sportsplex

Saturday

11:30 – 12:45

Bangor Sportsplex

Sunday

13:30 – 15:00

Bangor Sportsplex

Road Running & Endurance – David Seaton/John McGarvey

contact: northdownac@gmail.com

Day

Time

Venue

Monday

19:00 – 20:00

Bangor Sportsplex

Road Running & Endurance Track Session Lynne Kerr/Michael Roberts contact:mfaroberts@gmail.com

Day

Time

Venue

Wednesday

18:00 – 19:30

Bangor Sportsplex

Juniors aged 11-14 Jonny McWhinney 

contact: northdownac@gmail.com                                      

Day

Time

Venue

Monday

19:00 – 20:00

Ballyholme Primary School

Junior Middle Distance – Tony Wall & David McMeechan

contact: ap.wall@ulster.ac.uk

Day

Time

Venue

Tuesday

18.45- 20:00

Ward Park

Thursday

18.45 – 20:00

Bangor Sportsplex

Fundamentals aged 8-11 – Chris & Joanne Moran– waiting list for new members.

contact: ndacfundamentals@gmail.com

Day

Time

Venue

Wednesday

19.00-20.00

 

Bangor Grammar School

New Beginnings – Ideal for those new to running or coming back after a break. Aged 18+

Day

Time

Venue

Wednesday

18.30-19.30

McKee clock