As the Hill and Dale series nears its conclusion, 800m of ascent and 8km distance provided a stern test of runners resolve, at the Lough Shannagh event on Thursday evening.
North Down had three representatives, with fantastic performances all round.
Jamie Coulter-Smyth – 45:54 (5th overall)
Clair Quigley – 1:07:00 (3rd in age cat)
John Adgey – 1:29:33 (age cat win)
