Hill and Dale Race 8

As the Hill and Dale series nears its conclusion, 800m of ascent and 8km distance provided a stern test of runners resolve, at the Lough Shannagh event on Thursday evening.

North Down had three representatives, with fantastic performances all round.

Jamie Coulter-Smyth – 45:54 (5th overall)

Clair Quigley – 1:07:00 (3rd in age cat)

John Adgey – 1:29:33 (age cat win)

Race 8 – Results