Meeting Point : Ward Park carpark on Gransha Road
Meeting Time : 18:30
Lead Coach : Colin Walker
The session is open to all and is the same each week
1 mile Warm Up
4 mile Tempo Pace
1 mile Cool Down
Each athlete decides what tempo pace they are going to try and hold for the 4 miles. The athletes are sent out in waves, the slowest first, with the aim that everyone finishes at the same time.