Monday Night Endurance Training Plan
The group meets at Ballykillaire Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session.
| Summer Programme | |||
| Meeting every Monday at the Sportsplex, Old Belfast Road, Bangor @ 7pm | |||
| Any changes are advertised on the members Facebook page. | |||
| 13/05/19 | 19.00 | NDAC Smith Shield (handicap race) | Castle park |
| 20/05/19 | 19.00 | Long run | Coastal path |
| 27/05/19 | 19.00 | Sportsplex closed but training still on. Check Facebook for details | tbc |
| 03/06/19 | 19.00 | Hills | Carnalea |
| 10/06/19 | 19.00 | Pyramid/Interval session | Sportsplex back field |
| 17/06/19 | 19.00 | Strides | Two piers |
| 24/06/19 | 19.00 | Pyramid/Interval session | Sportsplex back field |
| 01/07/19 | 19.00 | Lamp posts | Ballyrobert |
| 08/07/19 | 19.00 | Pyramid/Interval session | Sportsplex back field |
| 15/07/19 | 19.00 | Fartlek | Coastal path 10k |
| 22/07/19 | 19.00 | Hills | Carnalea |
| 29/07/19 | 19.00 | Pyramid/Interval session | Sportsplex back field |
| 05/08/19 | 19.00 | Strides | Two piers |
| 12/08/19 | 19.00 | Pyramid/Interval session | Sportsplex back field |
| 19/08/19 | 19.00 | Lamp posts | Ballyrobert |
| 26/08/19 | 19.00 | Pyramid/Interval session | Sportsplex back field |