Endurance Group Training Plan (Monday Evenings)
The group meets at Ballykillaire Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 â 8 miles depending on the type of session.
| Date | Session | Location
|
|
| Summer Programme | |||
| 13/08/2018 | 19.00 | Fartlek | Coastal Path 10k |
| 20/08/2018 | 19.00 | Hills | Carnalea |
| 27/08/2018 | 19.00 | Strides | Two Piers |
| 03/09/2018 | 19.00 | Timed Pyramid Session | Sportsplex Back Field |
| 10/09/2018 | 19.00 | Lamp posts | Ballyrobert |
| 17/09/2018 | 19.00 | Hills | Carnalea / Crawfordsburn Rd |
| 24/09/2018 | 19.00 | Strides | Kensington |
| Winter Programme | |||
| 01/10/2018 | 19.00 | Fartlek | Through the parks |
| 08/10/2018 | 19.00 | Lamp posts | Ballyrobert |
| 15/10/2018 | 19.00 | Hills | Crawfordsburn Rd |
| 22/10/2018 | 19.00 | Strides | Two Piers |
| 29/10/2018 | 19.00 | Fartlek | Through the parks |
| 05/11/2018 | 19.00 | Lamp posts | Ballyrobert |
| 12/11/2018 | 19.00 | Hills | Crawfordsburn Rd |
| 19/11/2018 | 19.00 | Strides | Kensington |
| 26/11/2018 | 19.00 | Fartlek | Through the parks |