Training

Monday Night Endurance Training Plan

Monday Night Endurance Training Plan

The group meets at Ballykillaire Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session. 

Winter Programme
Meeting every Monday at the Sportsplex, Old Belfast Road, Bangor @ 7pm
The programme rotates through the sessions below (with the occasional ‘curve ball’ thrown in where possible e.g. Headtorch Run). Any changes are  advertised on the members Facebook page.
25/02/19 19.00 Fartlek Through the parks
04/03/19 19.00 Hills Crawfordsburn Rd
11/03/19 19.00 Strides Kensington
18/03/19 19.00 Lamp posts Ballyrobert
25/03/19 19.00 Strides Two Piers
01/04/19 19.00 Fartlek Through the parks
08/04/19 19.00 Hills Crawfordsburn Rd
15/04/19 19.00 Strides Kensington
22/04/19 19.00 Lamp posts Ballyrobert
22/04/19 19.00 Strides Two Piers
29/04/19 19.00 Fartlek Through the parks