Monday Night Endurance Training Plan
The group meets at Ballykillaire Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session.
| Winter Programme | |||
| Meeting every Monday at the Sportsplex, Old Belfast Road, Bangor @ 7pm | |||
| The programme rotates through the sessions below (with the occasional ‘curve ball’ thrown in where possible e.g. Headtorch Run). Any changes are advertised on the members Facebook page. | |||
| 25/02/19 | 19.00 | Fartlek | Through the parks |
| 04/03/19 | 19.00 | Hills | Crawfordsburn Rd |
| 11/03/19 | 19.00 | Strides | Kensington |
| 18/03/19 | 19.00 | Lamp posts | Ballyrobert |
| 25/03/19 | 19.00 | Strides | Two Piers |
| 01/04/19 | 19.00 | Fartlek | Through the parks |
| 08/04/19 | 19.00 | Hills | Crawfordsburn Rd |
| 15/04/19 | 19.00 | Strides | Kensington |
| 22/04/19 | 19.00 | Lamp posts | Ballyrobert |
| 22/04/19 | 19.00 | Strides | Two Piers |
| 29/04/19 | 19.00 | Fartlek | Through the parks |