Monday Night Endurance Training Plan
The group meets at Ballykillaire Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session.
| Summer Programme | |||
| Meeting every Monday at the Sportsplex, Old Belfast Road, Bangor @ 7pm | |||
| Any changes are advertised on the members Facebook page. | |||
| 02/09/19 | 19.00 | Strides | Two piers |
| 09/09/19 | 19.00 | Clandeboye Trail race | Clandeboye |
| 16/09/19 | 19.00 | Intervals | tbc |
| 23/09/19 | 19.00 | Lamp posts | Ballyrobert |
| 30/09/19 | 19.00 | Intervals | tbc |
| 7/10/19 | 19.00 | Hills | tbc |
| 14/10/19 | 19.00 | Intervals | tbc |
| 21/10/19 | 19.00 | Fartlek | Through Bangor |
| 28/10/19 | 19.00 | Head torch run | Crawfordsburn and coastal path |
| 04/11/19 | 19.00 | Strides | Kensington |
| 11/11/19 | 19.00 | Intervals | tbc |
| 18/11/19 | 19.00 | Lamp posts | Ballyrobert |
| 25/11/19 | 19.00 | Intervals | tbc |
| 02/12/19 | 19.00 | Hills | tbc |
| 09/12/19 | 19.00 | Intervals | tbc |
| 23/12/19 | 19.00 | Fartlek | tbc |