Monday Night Endurance Training Plan
The group currently meets at the Bangor Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session.
Winter Programme (Jan – Mar 2020) | |||
Meeting every Monday at Bangor Sportsplex, @ 7pm | |||
Any changes are advertised on the members Facebook page. | |||
30/12/19 | 19.00 | Intervals | Ballyholme loop |
06/01/20 | 19.00 | Strides | Kensington / 2 piers |
13/01/20 | 19.00 | Intervals | Ward Park reps |
20/01/20 | 19.00 | Lamp posts | Ring road |
27/01/20 | 19.00 | Intervals | Marina Medley Madness |
03/02/20 | 19.00 | Hills | Gransha Roundabout |
10/02/20 | 19.00 | Intervals | Ward Park progressive loop |
17/02/20 | 19.00 | Fartlek | Through Bangor |
24/02/20 | 19.00 | Intervals | Ballyholme loop |
02/03/20 | 19.00 | Strides | Kensington |
09/03/20 | 19.00 | Intervals | TBC |
16/03/20 | 19.00 | Lamp posts | Ballyrobert |
23/03/20 | 19.00 | Intervals | TBC |
30/03/2020 | 19.00 | Hills | Rutherglen Park |
06/04/20 | 19.00 | Intervals | TBC |
13/04/20 | 19.00 | Fartlek | Anywhere |