Training

Monday Night Endurance Training Plan

Monday Night Endurance Training Plan

The group meets at Ballykillaire Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session. 

*The summer programme is currently being developed.*

Summer Programme
Meeting every Monday at the Sportsplex, Old Belfast Road, Bangor @ 7pm
The programme rotates through the sessions below. Any changes are  advertised on the members Facebook page.
13/05/19 19.00 NDAC Smith Shield (handicap race) Castle park