Monday Night Endurance Training Plan
The group meets at Ballykillaire Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session.
*The summer programme is currently being developed.*
|Meeting every Monday at the Sportsplex, Old Belfast Road, Bangor @ 7pm|
|The programme rotates through the sessions below. Any changes are advertised on the members Facebook page.|
|13/05/19||19.00||NDAC Smith Shield (handicap race)||Castle park|