Training

Monday Night Endurance Training Plan

Monday Night Endurance Training Plan

The group meets at Ballykillaire Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session.

Summer Programme
Meeting every Monday at the Sportsplex, Old Belfast Road, Bangor @ 7pm
Any changes are  advertised on the members Facebook page.
02/09/19 19.00 Strides Two piers
09/09/19 19.00 Clandeboye Trail race Clandeboye
16/09/19  19.00 Intervals tbc
23/09/19  19.00 Lamp posts Ballyrobert
30/09/19  19.00 Intervals tbc
7/10/19  19.00 Hills tbc
14/10/19  19.00 Intervals tbc
21/10/19  19.00 Fartlek tbc
28/10/19  19.00 Intervals tbc
04/11/19  19.00 Strides Kensington
11/11/19  19.00 Intervals tbc
18/11/19  19.00 Lamp posts Ballyrobert
25/11/19  19.00 Intervals tbc
02/12/19  19.00 Hills tbc
09/12/19  19.00 Intervals tbc
23/12/19  19.00 Fartlek tbc