Training

Monday Night Endurance Training Plan

Monday Night Endurance Training Plan

The group currently meets at the Bangor Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session.

Winter Programme (Jan – Mar 2020)
Meeting every Monday at Bangor Sportsplex, @ 7pm
Any changes are  advertised on the members Facebook page.
30/12/19 19.00 Intervals Ballyholme loop
06/01/20 19.00 Strides Kensington / 2 piers
13/01/20  19.00 Intervals Ward Park reps
20/01/20  19.00 Lamp posts Ring road
27/01/20  19.00 Intervals Marina Medley Madness
03/02/20  19.00 Hills Gransha Roundabout
10/02/20  19.00 Intervals Ward Park progressive loop
17/02/20  19.00 Fartlek Through Bangor
24/02/20  19.00 Intervals Ballyholme loop
02/03/20  19.00 Strides Kensington
09/03/20  19.00 Intervals TBC
16/03/20  19.00 Lamp posts Ballyrobert
23/03/20  19.00 Intervals TBC
30/03/2020  19.00 Hills Rutherglen Park
06/04/20 19.00 Intervals TBC
13/04/20 19.00 Fartlek Anywhere