Monday Night Endurance Training Plan
The group currently meets at the Aurora Leisure Centre each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session.
| Winter Programme (Jan – Mar 2020) | |||
| Meeting every Monday at the Aurora Leisure Centre, Bangor @ 7pm | |||
| Any changes are advertised on the members Facebook page. | |||
| 30/12/19 | 19.00 | Intervals | Ballyholme loop |
| 06/01/20 | 19.00 | Strides | Kensington / 2 piers |
| 13/01/20 | 19.00 | Intervals | Ward Park reps |
| 20/01/20 | 19.00 | Lamp posts | Ring road |
| 27/01/20 | 19.00 | Intervals | Marina Medley Madness |
| 03/02/20 | 19.00 | Hills | Gransha Roundabout |
| 10/02/20 | 19.00 | Intervals | Ward Park progressive loop |
| 17/02/20 | 19.00 | Fartlek | Through Bangor |
| 24/02/20 | 19.00 | Intervals | Ballyholme loop |
| 02/03/20 | 19.00 | Strides | Kensington / 2 piers |
| 09/03/20 | 19.00 | Intervals | Ward Park reps |
| 16/03/20 | 19.00 | Lamp posts | Ring road |
| 23/03/20 | 19.00 | Intervals | Marina Medley Madness |
| 30/03/2020 | 19.00 | Hills | Gransha Roundabout |
| 06/04/20 | 19.00 | Intervals | Ward Park progressive loop |
| 13/04/20 | 19.00 | Fartlek | Through Bangor |