Spring/Summer Training Schedule
All athletes using the track at the Sportsplex should familiarise themselves with the following track etiquette: Track Etiquette for Athletes
Sprints – Roger Sexton
Contact : roger.sexton@live.com
| Day | Time | Venue |
| Tuesday | 19:00 – 20:15 | Bangor Sportsplex |
| Thursday | 19:00 – 20:15 | Bangor Sportsplex |
| Sunday | 13:20 – 14:50 | Bangor Sportsplex |
Middle Distance/Endurance – Francis Marsh
Youth Development (14-19yrs) & Senior (Sen 5k standard: sub 18min men, 21min women)
Please contact Francis first, if interested to ensure there is space and which group would be suitable
Contact : fmarsh.justdoit@hotmail.co.uk
| Day | Time | Venue |
| Tuesday | 18:30 – 19:45 | Bangor Sportsplex |
| Thursday | 18:30 – 19:45 | Valentines pitches or other |
| Saturday | 10:30 – 11:45 | Castle Park or Ward Park or other |
Multi-events for Y8 & up (hurdles/LJ/HJ during spring & summer only) – Gayle Connery
Contact: gayleconnery@hotmail.co.uk
| Day | Time | Venue |
| Tuesday | 19.00 – 20:15 | Bangor Sportsplex |
| Thursday | 19.00 – 20:15 | Bangor Sportsplex |
Throws – Paul Kirkpatrick
Contact : paulsgym@hotmail.co.uk
| Day | Time | Venue |
| Wednesday | 19:00 – 20:00 | Bangor Sportsplex |
| Sunday | 10:30 – 11:30 | Bangor Sportsplex |
Javelin – Paddy McGrattan
Contact : pmcg64@btinternet.com
| Day | Time | Venue |
| Thursday | 18:30 – 20:00 | Mary Peters Track |
| Saturday | 11:00 – 12:30 | Bangor Sportsplex |
| Sunday | 10:30 – 12:00 | Bangor Sportsplex |
Road Running & Endurance – David Seaton
Contact : info@northdownac.co.uk
| Day | Time | Venue |
| Monday | 19:00 – 20:00 | In front of Premier Inn on Castle Park Road, Bangor |
Road Running & Endurance – Colin Walker
Contact : info@northdownac.co.uk
| Day | Time | Venue |
| Thursday | 18:30 – 19:30 | Ward Park carpark on Gransha Road |
Juniors aged 11-14 (Y8-Y11) (waiting list for new members)
Contact: info@northdownac.co.uk
| Day | Time | Venue |
| Monday | 19:15 – 20:15 | Bangor Sportsplex |
Junior Middle Distance – Tony Wall & David McMeechan
Contact: ap.wall@ulster.ac.uk
| Day | Time | Venue |
| Tuesday | 18.45 – 20:00 | Ward Park |
| Thursday | 18.45 – 20:00 | Ward Park / Bangor Sportsplex |
Fundamentals aged 8-11 (P5-P7) (waiting list for new members)
contact: info@northdownac.co.uk
| Day | Time | Venue |
| Wednesday | 19.00 – 20.00 | Bangor Sportsplex |
New Beginnings – Colin Walker
Aimed at those new to running or coming back after a break who are able to run 5k continuously in 21-38 minutes (approx 7-13 mins per mile) and not yet comfortable progressing to 10k. Aged 18+
Contact: ndacnb@gmail.com
| Day | Time | Venue |
| Wednesday | 18.30 – 19.30 | Meet at McKee Clock at 6:20 for a 6:30 start |
Couch To 5K (C25K) – Gordon Matchett
A running plan for absolute beginners, meeting twice a week. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. Aged 18+
Contact: gordonbt19@gmail.com
| Day | Time | Venue |
| Tuesday | 18.30 | Bowling Pavilion – Ward Park |
| Thursday | 18.30 | Bowling Pavilion – Ward Park |