[Not a valid template][Not a valid template]Alex Donald had an excellent race at the European Duathlon Championships which were held in Limerick at the weekend, hosted by Limerick Triathlon Club. Alex finished 13th in the Open Race and with more experience could well have medalled in the 30-35 category wher he placed 6th. With athletes going in 5 minute waves on a very tight multi-lap course, it was easy to become disoriented but Alex ran 33:33 min for the first 10K, rode 56:07 min for the 40K cycle race and ran the final 5K in 16:14 min. Including transitions he finished in 1:49:52 hr.