Winter Training Schedule.
All athletes using the track at the Sportsplex should familiarise themselves with the following track etiquette: Track Etiquette for Athletes
Sprints – Roger Sexton
contact: roger.sexton@live.com
| Day | Time | Venue |
| Tuesday | 19:00 – 20:00 | Ballyholme Primary School |
| Thursday | 19:00 – 20:00 | Bangor Sportsplex |
| Saturday | No winter training | |
| Sunday | 13:30 – 15:00 | Bangor Sportsplex |
Middle Distance/Endurance ‘Youth Development (14-19yrs) & Senior (Sen 5k std: sub 19min men, 22min women)’ – Francis Marsh & Barry Scarth
Please contact to join group: fmarsh.justdoit@hotmail.co.uk
| Day | Time | Venue |
| Monday | 17.00 – 18.00 | Ballyholme Primary School
Athletic Development & Physical Preparation sessions Open to all endurance runners aged 10 and older Contact Francis if you haven’t been before and wish to join in: |
| Tuesday | 18:45 – 20:15 | Bangor Sportsplex |
| Thursday | 18:45 – 20:15 | Aurora Leisure Centre |
| Saturday | Various | Frequency and venue varies according to fixtures, check with Francis |
| Sunday | 09:00 | Group run, venue varies, check with Francis
(60-70 minute run depending on weekly schedule) |
Throws – Paul Kirkpatrick contact: paulsgym@hotmail.co.uk
| Day | Time | Venue |
| Tuesday
Thursday Sunday |
19.00-20.00
19.00-20.00 10.30-12.00 |
Bangor Sportsplex
Bangor Sportsplex Bangor SPortsplex |
300/400m – Michael Roberts
contact: mfaroberts@gmail.com
| Day | Time | Venue |
| Tuesday | 19:00 – 20:00 | Bangor Sportsplex |
| Thursday | 19:00 – 20:00 | Bangor Sportsplex |
| Saturday | 11:30 – 12:45 | Bangor Sportsplex |
| Sunday | 13:30 – 15:00 | Bangor Sportsplex |
Road Running & Endurance – David Seaton/John McGarvey
contact: northdownac@gmail.com
| Day | Time | Venue |
| Monday | 19:00 – 20:00 | Bangor Sportsplex |
Road Running & Endurance Track Session Lynne Kerr/Michael Roberts contact:mfaroberts@gmail.com
| Day | Time | Venue |
| Wednesday | 18:30 – 19:30 | Bangor Sportsplex |
Juniors aged 11-14 Lindsey Holley
contact: info@northdownac.co.uk
| Day | Time | Venue |
| Monday | 19:00 – 20:15 | Bangor Grammar School |
Junior Middle Distance – Tony Wall & David McMeechan
contact: ap.wall@ulster.ac.uk
| Day | Time | Venue |
| Tuesday | 18.45- 20:00 | Ward Park |
| Thursday | 18.45 – 20:00 | Bangor Sportsplex |
Fundamentals aged 8-11 – Chris & Joanne Moran– waiting list for new members.
contact: ndacfundamentals@gmail.com
| Day | Time | Venue |
| Wednesday | 19.00-20.00
|
Bangor Grammar School |
New Beginnings – Is aimed at those new to running or coming back after a break who are able to run 5k continuously in 21-38 minutes (approx 7-13 mins per mile) and not yet comfortable progressing to 10k. Aged 18+
| Day | Time | Venue |
| Wednesday | 18.30-19.30 | Front of town hall |