Club Training – General Information

Summer Training Schedule.

All athletes using the track at the Sportsplex should familiarise themselves with the following track etiquette: Track Etiquette for Athletes

Sprints – Roger Sexton 

Contact : roger.sexton@live.com                                               

Day Time Venue
Tuesday 19:00 – 20:15 Bangor Sportsplex
Thursday 19:00 – 20:15 Bangor Sportsplex
     
Saturday 10:00 – 11:15 Bangor Sportsplex

 

Middle Distance/Endurance – Francis Marsh

‘Youth Development (14-19yrs) & Senior (Sen 5k standard: sub 18min men, 21min women)’

Please contact Francis first, if interested to ensure there is space and which group would be suitable

Contact : fmarsh.justdoit@hotmail.co.uk

Day Time Venue Group
Tuesday   Bangor Sportsplex – Track  
  18:00 – 19:00   Group B – Youth Dev [14-17 years]
  18:40 – 20:00   Group A – Senior Performance [16 years]
Thursday   Valentine Playing Fields – Grass  
  18:00 – 19:00   Group B – Youth Dev [14-17 years]
  18:40 – 20:00   Group A – Senior Performance [16 years]
Saturday   Bangor Sportsplex – Track  
  11:00 – 12:00   Group B – Youth Dev [14-17 years]
  10:00 – 11:15   Group A – Senior Performance [16 years]

 

Throws – Paul Kirkpatrick

Contact : paulsgym@hotmail.co.uk

Day Time Venue
Tuesday 19:00 – 20:00 Bangor Sportsplex
Thursday 19:00 – 20:00 Bangor Sportsplex
Sunday 10:30 – 12:00 Bangor Sportsplex

 

300/400m – Michael Roberts

Contact : mfaroberts@gmail.com

Day Time Venue
Tuesday 19:00 – 20:00 Bangor Sportsplex
Thursday 19:00 – 20:00 Bangor Sportsplex
Saturday 11:30 – 12:45 Bangor Sportsplex
Sunday 13:30 – 15:00 Bangor Sportsplex

 

Road Running & Endurance – David Seaton

Contact : northdownac@gmail.com

Day Time Venue
Monday 19:00 – 20:00 In front of Premier Inn on Castle Park Road, Bangor

 

Road Running & Endurance – Colin Walker

Contact : northdownac@gmail.com

Day Time Venue
Thursday 18:30 – 19:30 Ward Park carpark on Gransha Road

 

Road Running & Endurance Track Session Lynne Kerr/Michael Roberts

Contact : mfaroberts@gmail.com

Day Time Venue
Wednesday 18:30 – 19:30 Bangor Sportsplex

 

Juniors aged 11-14 Lindsey Holley

Contact: info@northdownac.co.uk                                     

Day Time Venue
Monday 19:00 – 20:15 Bangor Grammar School

 

Junior Middle Distance – Tony Wall & David McMeechan

Contact: ap.wall@ulster.ac.uk

Day Time Venue
Tuesday 18.45 – 20:00 Ward Park
Thursday 18.45 – 20:00 Bangor Sportsplex

 

Fundamentals aged 8-11 – Chris & Joanne Moran– waiting list for new members.

contact: ndacfundamentals@gmail.com

Day Time Venue
Wednesday 19.00 – 20.00      Bangor Grammar School

 

New Beginnings – Is aimed at those new to running or coming back after a break who are able to run 5k continuously in 21-38 minutes (approx 7-13 mins per mile) and not yet comfortable progressing to 10k. Aged 18+

Day Time Venue
Wednesday 18.30 – 19.30 Front of town hall