Training

Monday Night Endurance Training Plan

Monday Night Endurance Training Plan

The group meets at Ballykillaire Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session.

Summer Programme
Meeting every Monday at the Sportsplex, Old Belfast Road, Bangor @ 7pm
Any changes are  advertised on the members Facebook page.
13/05/19 19.00 NDAC Smith Shield (handicap race) Castle park
20/05/19 19.00 Long run Coastal path
27/05/19  19.00 Sportsplex closed but training still on. Check Facebook for details tbc
03/06/19  19.00 Hills Carnalea
10/06/19  19.00 Pyramid/Interval session Sportsplex back field
17/06/19  19.00 Strides Two piers
24/06/19  19.00 Pyramid/Interval session Sportsplex back field
01/07/19  19.00 Lamp posts Ballyrobert
08/07/19  19.00 Pyramid/Interval session Sportsplex back field
15/07/19  19.00 Fartlek Coastal path 10k
22/07/19  19.00 Hills Carnalea
29/07/19  19.00 Pyramid/Interval session Sportsplex back field
05/08/19  19.00 Strides Two piers
12/08/19  19.00 Pyramid/Interval session Sportsplex back field
19/08/19  19.00 Lamp posts Ballyrobert
26/08/19  19.00 Pyramid/Interval session Sportsplex back field