Monday evening Training Plan

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Monday evening training plan

Monday Night Training Schedule

Meet each Monday night 7.00pm at Ballykillaire Sportsplex

Week Training Plan
12th June

Long Run

Easy Run along the Coast.

 

19th June

 

Hills

Warm up to training location

5-6 hill reps

Warm down.

26th June

 

Pyramid Session

Run to training location, possibly Valentines Playing fields or back field if available.

Session will be similar to:

1 Lap, 2 Laps, 3 Laps, 2, Laps, 1 Lap.

Warm down back to Sportsplex. Anyone wanting to run longer can do so.

3rd July

Long Run

Easy Run along the Coast.
10th July

Marina Strides

 

 

Warm Up from Sportsplex to Marina

5-6 Strides along Marina. Group break up into 3-4 smaller groups.  Start groups at different intervals.  Jog recovery back to start point.

 

Warm down back to Sportsplex.

17th July

Long Run

Easy Run along the Coast.