Monday evening training plan
Monday Night Training Schedule
Meet each Monday night 7.00pm at Ballykillaire Sportsplex. On ‘long run’ weeks an alternative session will be provided for those returning after injury, or as a bridge between New Beginnings and regular Monday night group. The pace for this group will be about 9 minute miles, and the distance will be no more than 5 miles.
|Run through Bangor, to Ward Park. Split at Ward Park or Marina for those wanting to run longer
3-4 efforts. 1 through Ward Park, 1 at Marina.
Try to make efforts different lengths and intensity. Some sprints and some longer reps at 5-10k pace.
Last half to include Tempo to finish back at Sportsplex.
|Long Easy Run – route TBC|
|Easy Run (Seeley Cup Recovery Run)
|Warm Up from Sportsplex to Marina
5-6 Strides along Marina. Group break up into 3-4 smaller groups. Start groups at different intervals. Jog recovery back to start point.
Warm down back to Sportsplex.
|11th December||No training – Christmas Dinner.|
|18th December||Christmas Tree run through Bangor|