Monday evening Training Plan

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Endurance Group Training Plan (Monday Evenings)

The group meets at Ballykillaire Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session.

Date Session Location
07/05/2018 Lamp Posts Ballyrobert
14/05/2018 Smith Shield Club Race Castle Park – meet at the park, not Sportsplex
21/05/2018 Long run TBC
28/05/2018 Strides Various locations

(piers, coastal path, Crawfordsburn beach)

04/06/2018 Hills Various locations

(Crawfordsburn Road, Carnalea, Mark Weir’s blog)

11/06/2018 Cone Session Sportsplex back field
18/06/2018 Lamp Posts Ballyrobert
25/06/2018 Fartlek Various Locations

(piers, Crawfordsburn seafront)

02/07/2018 Timed Pyramids Sportsplex back field
09/07/2018 Strides Various locations

(piers, coastal path, Crawfordsburn beach)

16/07/2018 Hills Various locations

(Crawfordsburn Road, Carnalea, Mark Weir’s blog

23/07/2018 Circuit Training Sportsplex back field
30/07/2018 Lamp Posts Ballyrobert
06/08/2018 Fartlek Various locations

(piers, coastal path, Crawfordsburn beach)

13/08/2018 Timed Pyramids Sportsplex back field