Seniors Monday evening Training Plan

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Endurance Group Training Plan (Monday Evenings)

The group meets at Ballykillaire Sportsplex each Monday night at 7.00pm. It caters for runners from 9 minute mile pace up and the distance will normally be between 5 – 8 miles depending on the type of session.

Date   Session Location

 

Summer Programme
13/08/2018 19.00 Fartlek Coastal Path 10k
20/08/2018 19.00 Hills Carnalea
27/08/2018 19.00 Strides Two Piers
03/09/2018 19.00 Timed Pyramid Session Sportsplex Back Field
10/09/2018 19.00 Lamp posts Ballyrobert
17/09/2018 19.00 Hills Carnalea / Crawfordsburn Rd
24/09/2018 19.00 Strides Kensington
Winter Programme
01/10/2018 19.00 Fartlek Through the parks
08/10/2018 19.00 Lamp posts Ballyrobert
15/10/2018 19.00 Hills Crawfordsburn Rd
22/10/2018 19.00 Strides Two Piers
29/10/2018 19.00 Fartlek Through the parks
05/11/2018 19.00 Lamp posts Ballyrobert
12/11/2018 19.00 Hills Crawfordsburn Rd
19/11/2018 19.00 Strides Kensington
26/11/2018 19.00 Fartlek Through the parks