Monday evening Training Plan

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Monday evening training plan

Monday Night Training Schedule

Meet each Monday night 7.00pm at Ballykillaire Sportsplex. Each week an alternative session will be provided by Lynne Kerr for those returning after injury, or as a bridge between New Beginnings and regular Monday night group. The pace for this group will be about 9 minute miles, and the distance will be no more than 5 miles.

Week Training Plan
21 August


Warm up run to Ballyrobert.

Split into 3-4 groups

return to Sportsplex using lampposts for hard/easy effort. 


Option 2: easy run, max 5 miles at 9 min mile pace

28 August


Long run

Sportsplex closed. Anyone wishing to run meet at 7.00pm in Sportsplex carpark.

option 2: Fartlek session

4 September


Pyramid Session

Run to training location, possibly Valentines Playing fields or back field if available.

Session will be similar to:

1 Lap, 2 Laps, 3 Laps, 2, Laps, 1 Lap.

Warm down back to Sportsplex. Anyone wanting to run longer can do so.

11 September

Long Run

Easy Run along the Coast. 
18 September

Marina Strides



Warm Up from Sportsplex to Marina

5-6 Strides along Marina. Group break up into 3-4 smaller groups.  Start groups at different intervals.  Jog recovery back to start point.


Warm down back to Sportsplex.

25 September

Long Run

Easy Run – route TBC